Choosing the right protein powder for muscle building

If you have a shop or search for a full website Supplement ... There are thousands of competing brands of protein powder. I bet you're wondering ... I have the same ... What is the difference between all these protein powders and is the best for me?

First to know ... There are several types of protein powder. The main ingredient is whey, egg or soy milk.

Milk Powder

Milk Powder

Milk Powder

And then you can cut down a bit 'more ...

YouYour isolated whey protein, whey protein concentrate, milk, hydrolyzed whey, calcium caseinate, egg whites, whole egg and so on. Enough to make your head spin, eh?

That is why I am here looking for you today with this new, history of spanking ...

The next obvious question about protein powder is exactly what benefits you get from all these different forms into something unspeakable protein?

Boy, I'm glad you asked ... because I do not meannothing ...

Let's start with the whey protein powder. It consists of twenty percent of the total milk protein. By-product of the cow's milk cheese. It has many amino acids and is easy to digest for your body.

The following talk is protein, the protein casein protein is eighty percent of the total milk. It also has an excellent amino acid profile of whey protein, but it takes more timeYour body to digest. In short, during exercise and immediately after, the casein is not a good idea because your body needs extra protein ... Hours later. You need a protein that can be quickly absorbed by your body ...

I warn you ... I'm not a big fan of soy protein. This is a controversial issue for many people. There are many studies that soy products can be a medical risk. I suggest you select another source of protein and stay away from soyDust.

There is another source of protein powder is a mixture. It's usually a combination of protein concentrate, whey, whey protein isolated soy protein and casein proteins, egg proteins, and, at times. The mixtures are good, if you want a complete set of proteins that can be absorbed by the body over time.

My experience is that stored most of the proteins in whey powder, mainly of whey proteins with a small amount of whey concentrate mixture. EThe reason for this is called, whatever the cost. You see, it is the purest whey protein source the highest quality whey concentrate. Also, whey isolate contains less fat.

Manufacturers of dietary supplements mix that better source of protein and less fat than when they just sold their brand of whey protein concentrate.

Now whey isolate gives the maximum yield of milk protein you can get out. However, the additional costs are not necessarilyEnsure that this will give you the biggest muscles. Therefore, I conclude that spending extra cost to get the whey powder may not justify the extra.

Here's what I recommend:

Because whey protein is quickly absorbed by the body, use this source before exercise, immediately after training (up to 6 hours) or when you wake up from sleep one night, because now the body needs protein .

more slowly digested protein, casein and wouldIngest any time, provided that both serum proteins. Your body is not in a hurry and have a constant supply of protein is good for keeping your muscles.

If you need a mixture of proteins that contains both casein and whey proteins - use this cheaper version of protein powder of hours after finishing work at 6.

Protein powders can be used for meals, but keep in mind that your body is designed not to drink this meal instead.Try a good nutrition and good eating quality of meat protein, good carbohydrates and good fats more time to focus on the day. Okay to use protein shakes as a supplement, but try not continuous use as a meal replacement ...

The combination of both to eat protein shakes a complete range of high quality food is the best way to support muscle growth.

One last thing ... I do not know how to make artificial sweeteners. And many protein powders, which have in their list of ingredients.For some of you, artificial sweeteners can affect your body as headaches and jaw pain. If so, you have to be better served to look a bit 'more difficult because some of the largest suppliers of food supplements on the Internet, bears traces of protein powder without artificial flavorings, colorings and sweeteners. There is very little price difference. But again, it was ...

Now push your muscles ...

Choosing the right protein powder for muscle building