Make Your Own natural moisturizer - hydrating use, you should normally

With the number of moisturizers on the market today, there are no shortage of it in the next ten years. It is a moisturizer designed for specific skin types. But it is also ideal for using a natural home-made moisturizer time to time, in order to improve the smoothness of the skin to block the essential moisture and slows the progression of aging.

natural moisturizers are great because the vitamins and minerals directly from basic ingredients. You canAlchemy and choose their own ingredients, which are more beneficial to the skin. Here are some examples of homemade moisturizers:

Milk Powder

Milk Powder

Milk Powder

1. Yogurt and Strawberries
Yogurt works for different skin types. This medication is best when it comes to reducing the redness and irritation of those who have sensitive skin. He also worked in lock in moisture to maintain skin's natural sweetness. It also has components that tightens pores and removesImpurities trapped in the pores.

The strawberry is one of the best anti-aging ingredients. She not only soothing and anti-inflammatory, it also has the option, the appearance of wrinkles and fine lines to prevent. Mash two strawberries and add to your yogurt. Massage on skin. Let stand for about 10 minutes before washing with lukewarm water.

2. Honey and lemon juice
Honey is known for its moisturizing properties. It is a naturalWetting. This means that the components of honey can win and retain water. Therefore, considered the most effective moisturizing honey. Lemon juice, on the other side contains the properties of the skin tightening. It prevents the rapid appearance of wrinkles. It also works well in reducing age spots. applied Mix equal parts lemon juice and honey on the skin. Let stand for about an hour before washing with lukewarm water.

3. Almonds and powdered milk
Almond oilhas properties of natural detoxification. It can also help remove dead cells on the skin are smooth. Powdered milk, on the other side can help ensure that young people dermis functions.

Combine the natural moisturizing can buy a product on the market. Search for a product that contains CynergyTK Phytessence Wakame and completely slow down the aging process.

CynergyTK, with its natural function of keratin that may help to regenerate collagen and elastin.Phytessence wakame, attack on the other hand, eliminates harmful enzymes that hyaluronic acid. This acid is important for the lubrication of the protein collagen.

Make Your Own natural moisturizer - hydrating use, you should normally

What is the best muscle supplement available today?

What is the best muscle building supplement available today? You do not like the answer.

And if you do not, you might consider, away from all those "steroid like" results that are bombarded with ads in all magazines.

Milk Powder

Milk Powder

Milk Powder

If you get a chance, take a look back at all the muscle groups of magazines from eight to ten years. What do you see?

I'll tell you. We see many ads for "ask" he added, many of whom called the best muscle building supplementcurrently available. The only problem is that you do not see the advertising bodybuilding supplements today. Why?

Why not work! Finally, to understand that consumers and the sale completed. Manufacturers of dietary supplements with the latest, greatest, cutting edge, best muscle building supplement to spend your hard earned money.

There are some supplements that you always see ads for today. But they are not sexy, are not new, are. If not advanced, and no "drug-like" gray zone additions add so I have two answers to the question at the best muscle building - protein and creatine.

If we want to move considerable Muscle, a solid strength training program, train high intensity, add exercise to take as much as possible, eating six meals a day rich in protein, and make sure you're in the gym often enough to leave your Relax training in order toYou can build muscle in active growth.

Oh, and add two times the "Best Building Muscle Supplement your program - protein and creatine. Protein powder is extremely easy and convenient to eat six meals a day and of sufficient quality protein in the body.

Use protein shakes - it makes it easier for you to consume enough calories and protein per day, and that made it more convenient to 6 meals a day.

Here is a weight gain of the sample that is drunkpossible with the added muscle to build the best and use in your muscle building food.

100 grams of protein powder

2 gallons of whole or 2% milk

2 cups milk powder

2 cups chocolate ice cream

4 tablespoons peanut butter

1 banana

Mix in a blender and drink throughout the day, in addition to regular food meals. Add or subtract ingredients depending on your preference and the number of calories tastenecessary.

high quality protein should be known as "the real best muscle building supplement in the heart of every meal. Intense exercise increases demand for protein to repair muscles and promote growth.

If you train with weights, you should eat at least 1.5 grams of protein per kilogram of body weight. If you weigh 150 pounds, try to at least 225 grams of protein a day.

I know it sounds good and you could probably agree with 1 gramProtein per kilogram of body weight. But it is very hard to find muscle growth, can help this supplemental protein.
You do not need carbohydrates or fats at every meal, but you need protein. When I say protein, I mean, high-quality protein of animal origin.

Increasingly strong, the only protein you have in whey, casein provide (ricotta), eggs, meat, poultry and fish. This is the best muscle building supplement andthe basis for muscle building nutrition plan.

With a high quality product of creatine, and you're done. For the rest, keep your money and keep the dual-stack "best muscle building supplement 'for massive gains in muscle mass.

Gregg Gillies

What is the best muscle supplement available today?

Siamese Giant Carp Lake Bungsamran - Bangkok, Thailand

I have started to appear Lake Bungsamran watch 6 o'clock as the sun. It 'was a beautiful morning with little wind, the lake's surface like a mirror by the appearance of some of the big fish, the fish are hiding in the water is disturbed world class.

Khun Boonsong mixture of bait, while he waited, until I created my auctions, the arrest of the first melt my heart beats much faster here. Khun Boom song is an importantCarp specialist guides who work here and what does not, not Siamese Carp worth knowing.

Milk Powder

Milk Powder

Milk Powder

The recall was that a combination of mixed milk powder ingredients of corn, cream flavored with a few other secret (he calls his carp baits mega mix), all included in the base mixture of rice bran. This blend is a combination of very wet and we capture more of the Mekong catfish.

Nothing happened after the first half hour,Boonsong went to buy breakfast, he had done thirty seconds, when the bingo, I had a bite, the fish and ran the line was screaming from the reel, then stopped (probably the detection of the hook). I found the role that online gambling, I thought that maybe the hook was set, suddenly the line specifies how the fish moved, I immediately made firmly in the mouth and hook, the fight was!

After the initial excitement of hooking the fish, I started to lookAdvice on what type of fish it was. From my previous experience, catfish and striped catfish of the Mekong are similar, they tend to run with the bait from the coil pickling line at a great speed. The Mekong catfish and striped long distances to give some 'difficult to slip into a "C" curve or a curve in "S" shaped.

The Siamese Giant Carp deeper and suddenly turn into a quasi-zig-zag. It 'hard to believe that these fish are weightless in waterand you are alone in the fight against the pure power.

My line carved a classic letter "Z" and I was pretty sure I had a carp at the end of the line. I knew I had to take my time and play the fish, as opposed to the Mekong giant catfish carp has a very soft mouth and pull the hook too much drag. I decided to slide easily reversed, I used a Boss Magnum 870 with the clutch lever to be very easy to fine adjustments in line with the tracks safely, reach the hands ofRod and reel. They are much simpler than using a fixed coil, especially when fishing for larger specimens.

My goal in this phase was to tire the fish to keep as soon as possible and as far as I could, the Siamese Giant Carp are known to appear to roll up and then at the last minute to make a dash for freedom ( Split Apartments there are surround the lake and a pier in two parts were a lot of fish between the media and lostCandlestick).

The fight was ten minutes and I made some progress, the fish was tiring, was not alone, my arm began to hurt. After five minutes of fighting, had a strong turn, determines that his team was taken out of the water, it was a Siamese carp.

Carp has a lot of tight corners and other features of these creatures, he pretended to show, that I was ready. I moved one hand and place the fish under running 'Bungalow, where we have been moved, I left, and slightly increase the resistance was frustrated with a few twists (I'm new ballet lessons would be useful one day) for the final series for the left hook.

Carpa his last attempt to go deeper, and has raised a lot of silt because of gas bubbles are trapped in the bottom of the lake, but then he was exhausted, I was, but the fish do not know that song has appeared Boom, with a net in hand I washas never been happier to see him, he quickly realized the bridge to accommodate the fish.

We won the line of his mouth and have a different line was deleted from a previous battle, which of course has been eliminated anyway.

The Siamese Giant Carp weighing 25.3 kg 56 pounds, which was once found in the lake, after a couple of photos for the album.

Led by Khun (Mr) Boonsong

Siamese Giant Carp Lake Bungsamran - Bangkok, Thailand

Why hot chocolate is healthier than chocolate

There is a significant difference between hot cocoa and hot chocolate. These terms are often used interchangeably, but the distinction is in the nutritional properties. hot chocolate, cocoa powder, butter milk, chocolate, grease is pressed chocolate which removes it. hot chocolate is melted chocolate powder, cream or in bars. Hot chocolate is often a very high sugar and low in fat and cocoa. Cocoa can be very good forYes, especially sugar and fat.

hot chocolate around a long time and for good reason was. It can be one of the most powerful drink antioxidant drink again, is naturally delicious! Archaeologists have discovered that the oldest civilization in America, the Olmecs (1500-400 BC), were probably the first users of cacao. The Maya continued consumption of beverages with beans. Chocolatl was the name of a drink made from roasted cocoa beans, water and spiceswas eagerly consumed by the nobility. Drinking cocoa in the first place, but the beans were also valued as currency.

Milk Powder

Milk Powder

Milk Powder

Drink of the gods

Originally these ancient people drank and unsweetened version of hot chocolate. This recipe for hot chocolate was a mixture of ground cocoa beans, water, wine and peppers. Soon the Spaniards begin heating the mixture to add sweeteners like sugar. In England, produced the milk and a soft drink after dinner.

Today, people discoverpowerful nutritional benefits of cocoa. Recent research has shown that flavonoids in chocolate in front of more than vitamins such as ascorbic acid in protecting circulating lipid oxidation. And the researchers found that people who eat chocolate and sweets up to three times a month, almost a year longer than people who eat too much or to prevent persons who are not desirable to live. (This is a study by the Harvard School of Public Health)

Now that we haveUnderstand that cocoa is good for us, how can we ensure that we get generous health benefits of cocoa to chocolate? First get pure cocoa powder. It can be dark brown and bitter detection. Then, try to mix with hot water and skimmed milk or milk substitutes such as powdered coconut milk or soy milk. Add a natural sweetener like agave nectar, honey or sugar Turbine.

hot chocolate contains more antioxidants

Although cocoaBeans are 500 times more antioxidants than blueberries, studies show that adding a diary product actually the body's ability to properly absorb the blocks. For the most antioxidants, cacao ground with liquid but not hot chocolate mix for milk, milk shakes or smoothies. Enjoy a cup of hot chocolate when it's hot or cold, but heating the cocoa triggers the release of other antioxidants.

For many years the common conception of hot cocoa was that of a commercially prepared mixture of packagesthat was basically sugared flavored chocolate sugar converted into a powder and when the market for children. He is aware of the fact that adults drink, she is a child better than taking vitamins loved! Drinking hot chocolate and pure and enjoy the best tasting drink provision of health care.

Why hot chocolate is healthier than chocolate

Major dietary guidelines for dogs

You must make sure your dog gets the right foods every day. Several factors are carbohydrates, fats and proteins as well. A balanced diet to ensure long and happy life, a beautiful coat and lots of energy. Most of the people there is confusion about the proper balance of the diet of the dog.

It 's very important to remember that feeding your pet a diet of lean meat is not enough to satisfy. Dogs naturally eat every victim that all he wants included. Theirgoing role as owner of the animal closer to nature as possible.

Milk Powder

Milk Powder

Milk Powder

Many people often feed their dogs commercially prepared foods. They are often made with minerals and vitamins. Producers should be aware that these types of food to spare for customers as possible. Therefore, they are in bags or boxes and just take a good pet owners around the world. The disadvantage is that food can be costly.

Many people are beginning to make their own dog food. It couldbe difficult to balance good food, and you can not just base what you eat. You need to study this problem, in general, be sure to give your dog the ideal of health.

There are many health problems that arise when dog owners could not look. For example, the powdered milk in the diet can cause more irritation to put the dog lactose absorption problem. Instead of your earnings, you need to get those who have proved their worth.

You will learnand life, which are perfect for your dog. If it was a terrible experience with a particular meal, you probably see them avoid. It 's a natural reaction to survive, that you look closely. Under the plan, specific dog that strikes you is the best way to make sure they are happy and healthy for years to come.

Major dietary guidelines for dogs

The milk protein Shakes

There are two types of milk proteins emissions that you yourself can create the comfort of your home. The first is the use of processed ingredients such as whey protein powder milk. The second type is the use of natural ingredients. Both methods can be used to manufacture highly nutritious, protein shakes.

Here is the recipe for a protein shake whey.

Milk Powder

Milk Powder

Milk Powder

1 glass of milk.
2 scoops of vanilla or chocolate whey powder.
frozen 1Bananas.
A handful of ice cubes, if you drink a glass of milk mixed.

In the recipe above, the frozen banana is important because this is what gives the drink a frothy consistency. If you are allergic to milk, you can replace the milk with soy milk. The recipe above, you will receive up to 2 glasses of milk shakes. Each glass has about 20g to 30g of protein, or, depending on the type of protein powder you use.

If you are trying to lose weight Try to concentrate with protein isolate instead. Strip the products contain a greater amount of protein and less carbohydrates. E 'ideal for muscle growth and metabolism, which is useful when trying to burn fat.

If you do not want the money for the treatment of dust, try this recipe.

1 glass of milk.
3 eggs.
1 frozen banana.
1 ball for the sake of Milo.
A handful of ice cubes.

Note that it replaces, in substance, the proteinPowder> with eggs. Eggs are rich in proteins and protein powder can be a viable alternative. For the average person may be sufficient.

The milk protein Shakes

Chocolate Protein Shake last secret

In this article I will share with you my technique for making chocolate milk shake with protein and vitamins added to the supplementary feeding at a time, tastes good, too. In love to shake the tree and I usually do my mates and when we return from a hard session in the gym, taken up the protein and is ideal for this.

What you need:

Milk Powder

Milk Powder

Milk Powder

A mixer
-Ice
quality of good chocolate
- Milk
Whey-chocolatePowder>
Super Food powder - perfect.
A large glass
-A great meal!

Method:

Place ice cubes, milk, whey powder, and the food is great if you use it in a blender and pushes the button. Once the dough went into a coherent, well out of the blender and pour into tall glass is frozen Q. Some great chocolate chips on top of the foam and then profit from the knowledge that not only tastes good but is good for you. Sugar in the release of insulin in the blood now ice, the sections of the body in the storage type to open your muscle cells and allows them to absorb proteins in the shake. So much for you, of course, tired muscles and promote rapid healing and the potential of increasing size. If you want to add a kick to shake this end, why not try the powder of any security or good quality instant coffee powder. For more protein, add a little 'skimmed milkThe milk powder. "Vitamins and dietary fiber added to a mixture of berries such as blueberries, strawberries, raspberries, currants, raisins, or a little peanut butter and 100% natural, Splenda real test, if you have add little sweetness but not calories! Or just crazy and a little cream and chocolate! Do it!

Chocolate Protein Shake last secret

WHO declares a pandemic flu contagious

The World Health Organization (WH0), a phase 6 pandemic says the scope of H1N1 influenza virus contagious June 11, 2009, which they say can affect one third of the population in the first wave of infection. This means that the virus has continued to exist as a contagion from person to person. So far in the current situation, it expanded to 29 669 people (up to more than 4,000 in recent days) and has spread worldwide in 74 countries.

Children are particularlyRisk

Milk Powder

Milk Powder

Milk Powder

First, children are especially vulnerable to contagious all strains of influenza, because the young guys play and touching contaminated objects and then put his hand to the face or mouth tend showed that hand washing is a priority, and model to be the correct behavior. They do not understand that "coughs and sneezes spread of the disease," if the condition that they sneeze and cough like a paper towel and then a shot, a suitable container and a pedal bin. MakeThe interesting lesson, giving them the facts of a sneeze, that thousands of microscopic droplets when you sneeze more than 100 mph can travel a distance of up to 10 meters (33 feet)!

Experts have confirmed that the flu is more contagious than likely to spread to colder temperatures. The causes of dry and cold drops of moisture, which allows the influenza virus linger longer in the air. This confirms the fact that more people are suffering from contagious influenza during the winterduring summer months.

Pandemic Planning

In short, you should know the severity of a pandemic and how they affect you and your family. Undoubtedly it would be limited and basic services we take for granted are usually severely affected. Travel will be limited to basic needs can not be for a short period of time until the projects underway to combat the flu contagious.

A memory of three weeks of food and water is usually recommendedIf you drive does not connect to a business, or if supplies are stored. Here, have a short list of essential supplies on hand. critical elements that disappear quickly in what can be described as panic buying from the shelves. They can provide non-functional in case needed.

or bottled water.
or fruits and vegetables.
or fruit juices and vegetables.
O grains and nuts, especially rice.
or Ready to eat cannedMeat.
or milk powder.
granola bars or protein.
Crackers O.
or dry cereal.
or dried fruit, dates, figs, grapes, etc.
food or for pets.
or more transient.
or baby food.
No salt.
No opener. (Not all fields are-pull)

They need;

No batteries, portable radio with spare batteries. Portable TV. They make you feel safer if you follow the local and international events, as there may be some energyRestrictions.
Flashlights with batteries O.
N. camping stove with gas cylinder enough.
No Matches.

If you take medicine continuously in the light of a plethora of supplies. Aspirin should be saved, but it should not be administered to persons of 16 years.

This is not a closed list, but you want to add your favorite quotes of non-perishable food, so we sit flu contagious.

WHO declares a pandemic flu contagious

Protein Pudding Recipe In Five Minutes!

Protein Pudding is a wonderful supplement that many bodybuilders have found, is a great way, is 25 grams of protein, while a delicious snack to be taken. However, the cost, often prohibitive fun on a daily basis. Here is a recipe or a house of protein pudding, you can enjoy the same benefits of protein delicious, with full control over the content of protein and flavor.

You will need:

Milk Powder

Milk Powder

Milk Powder

1 box (3.9 oz) Jell-O instant pudding 2 scoops of whey protein (Construction All brands) 1 cup skim milk 1 cup cold water
Directions:

First, add the milk and water in the bowl Then, beat pudding mix in a mixture of milk and water with a whisk for two minutes Then the protein mixture of whey until the desired consistency. 2 tablespoons of whey is usually harmonious. You can get the protein to more or less to tasteRequest. Finally, pour the mixture into bowls and give 5 minutes to cool in the refrigerator.
This treatment provides about 600 calories, 60 grams protein and 100 grams of carbohydrates. E 'fat free.

Almost all the foods you have at home with some benefit of whey protein. Whey protein is available in a variety of flavors and unflavored in diversity. For the cooking part of things, pancakes,Muffins, cookies and other products can easily add whey powder in the oven with. If you like a milkshake mix in some protein powder for an extra boost. And of course there is always the possibility of drinking a shake of whey, in conjunction with meals. The most important thing is to get your 300-400 grams of protein a day, by all means necessary. Now it's time to put the keyboard, turn your hat and creativity!

Protein Pudding Recipe In Five Minutes!