Corn is good for the development of intelligent children

After long-term loans from numerous American universities and research institutes of research that shows that when children under three corn porridge to eat rice for breakfast every morning, when they grow up, their ratings are much better than other children.

Research institutes include the International Food Policy Research Institute, University of Pennsylvania, and Middlebury College. From 1969 to 1977, in Guatemala, the researchers, a group ofChildren eat corn porridge of rice for breakfast every morning, mixed with skim milk powder and sugar, while the other group of children drinking oats. While from 2002 2004, researchers returned to Guatemala and collected information from the test results of children. The results showed that the first group of children who won the breakfast of rice porridge consumed higher scores in reading comprehension and nonverbal cognitive tests compared to another group of maize.

Milk Powder

Milk Powder

Milk Powder

The maize contains many nutrients. Comparedwith other crops such as rice and wheat, the vitamin content of corn 5 to 10 times. All provide 100 grams of corn can be almost 300 milligrams of calcium, which are almost the same as that contained in milk products. The large number of vitamins can prevent the oxidation and aging of brain cells, making it beneficial for the development of intelligent children.

In addition, corn high in glutamate, which can promote the metabolism of brain cells that contain, so it has someto improve brain function. In addition to carbohydrates, proteins, fats, carotene, also contains a large number of riboflavin. In addition, fatty acids contained in wheat are mainly linoleic acid, oleic acid and other unsaturated fatty acids, the nutrients are useful for the development of intelligence.

Experts point out, children's school performance is influenced by many factors. For example, when eating breakfast or not, if the power breakfast is adequate orno, these settings can affect memory and school performance. Consequently, experts recommend eating breakfast should include nutritious and healthy food in four types: cereals such as steamed bread, pasta, bread, meat, milk and milk products, fruits and vegetables.

For children, milk and bread for breakfast for a long time, it is a good choice to replace the milk with corn congee right. But what parents should consideris no cure and corn porridge of rice and milk, they should also give children a wider choice of foods for breakfast.

Corn is good for the development of intelligent children