Whey protein powder - 7 secrets you should know

Is the Whey protein powder is really worth all the hype? Here are seven things you might not know whey protein now.

1. whey protein powder is ideal for muscle recovery and rehabilitation faster after training for

Milk Powder

Milk Powder

Milk Powder

As you probably know, is down muscle if you exercise broken. The purpose of the exercise is to break and drain the muscles heal stronger than before. The consumption of whey immediately after training or training of any kind isa good way to help accelerate the reconstruction and recovery of muscles.

2. Amino acid profile superior physical performance

Protein is second only to water as the most abundant substance in our body, it is important to choose wisely when it comes to proteins that use the power of our body. In addition, our bodies are some "essential amino acids, which can not produce internally, but need to get in our diet.

Whey protein rich in qualityPowder is a "complete protein" because it contains all the essential amino acids and our bodies need more. The serum is probably the best choice of protein and is considered by some as "the perfect protein." It 'also a good source of branched-chain acids (BCAA) BCAA more than any other source of food to others.

Why is it important? As during training and during the time of exercise BCAAs are the first amino acid used and are metabolizedin our muscles. Therefore, you must provide in a position to recover quickly and start to build muscle mass filling.

3. Whey protein powder strengthens the immune system

Whey has been shown to increase and strengthen the immune system. During the duration of the exercise and training your immune system is weakened to some extent. Whey comes in and strengthen the immune system is that it needs to fight infections and other harmful bacteria. It is also known for building your own bodyAntioxidants fight and tumor cells.

4. A high-quality protein for muscle growth and fat loss

If it's protein powder whey is fat loss supplement a healthy and incredibly natural. Usually when you think of supplements do you think of the fad diet pills that do nothing but pump harmful chemicals and caffeine in the body, but does not contain real health benefits.

Whey, on the other hand, has been clinically proven that not only the loss of aidfat, but also in growing and maintaining muscle mass of the body. A body with more muscle mass you burn more calories and excess fat per day.

Fifth protein whey powder is easily digestible for any age group

Now you see how whey protein is also important and beneficial interest that is extremely easy to digest for your body. This means that this "ideal protein" can be absorbed and distributed throughout the bodyFast is fast recovery time. Whey protein actually leaves the stomach and enters the bloodstream faster than other proteins. This means they can more amino acids that can be and muscle protein synthesis and recovery occur quickly be replaced.

6. Whey is a natural antioxidant

There are many recent studies on the antioxidant properties of whey. In short, it was shown that the higher consumption of whey protein has a crucial roleAntioxidants (glutathione) in the human body is known to combat the many defects and immune cells, including cancer. This is just one of many incredible benefits of whey protein powder milk.

7. If you choose the Whey Protein wrong you lose a lot of these benefits ... Here's how to choose the right:

Although most of the serum contains a lot of surprising health benefits ... Store-bought prepared powder was so strong that in healthy nutrients and enzymeshave literally been killed. Now, I understand that this is not the worst thing in the world consume whey protein, but if your body down what I did so, and you should choose natural grass fed powdered whey from raw milk is processed cold.

The reason for this is that whey protein that comes from cows fed raw milk from grass is full of life, and thousands of complete proteins. It is not over-exploited, so you're allbenefit least from this incredibly amazing protein so your body is energized and ready to go.

Whey protein powder - 7 secrets you should know

To create natural scents for the bath or shower

Some people may take a long luxurious baths. Others can not wake up without a shower in the morning. What ever your choice of loves, in the form of a hydrotherapy tub or shower, there is something almost everyone. There is nothing better than waking up in the morning of a hot shower. And there's no better way to relax the body and calm the mind in a sleep laboratory for a bath before bedtime. It lowers the temperature of our body and prepares us for sleep,of the course.

Scented bath salts

Milk Powder

Milk Powder

Milk Powder

If I want to relax, I take a bath with these bath salts. I've done since the 70s when I sold craft fairs. Now I'm doing for my pleasure. They are so easy to do and leaves the skin soft and silky. Children love the color of dirty water and not so irritating bath products business children "can be.

Ingredients:

2 cups of sea salt, kosher salt or rock salt

20 drops essentialOil

Add the essential oil, salt. Spread on a baking sheet with aluminum foil or parchment covered. (Do not use paper towels as they absorb the fragrance oil.) If it is dry, up to 24 hours or as little as 3, is poured into a really nice tin with a lid. If you like colored bath salts, use a couple of tablespoons of beet juice or food coloring for non-toxic salts with essential oils. You can find non-toxic food coloring natural food stores. Touse, you simply erode about half a cup and add to running water.

Remember the smell is a very personal thing. It 'beautiful surroundings at home. But he is careful to take very small or just not use it in public.

Scented Shower Gel

Ingredients:

1 cup water

1 ½ cup liquid soap glycerin, fragrance (Dr. Bronner's or applications from any brand)

Table 2 tablespoons finely ground sea salt

Natural food coloring (optional)

Add the liquidSoap and water. No water to wash, because you have a kitchen full of foam. With salt and coloring, if desired. If it separates, stir before using.

Variations: Use odorless liquid soap, add about 20 drops of essential oil. Or add a stick of cinnamon, one teaspoon of extract of ginger, nutmeg, vanilla, coconut or chocolate. Store in a bottle of shampoo.

Soothing milk and honey bath only

Ingredients:

2 cups milk powderPowder (I use organic)

Tablespoon honey 2 tablespoons dry powder (I use the brand as sweet as honey)

2 cups finely processed oats (I mean food processor)

12-20 drops of essential oil (I use half and half of lavender pink)

Mix milk powder and honey in a saucepan. I use a whip. Add the essential oil, mix well and in a plastic bag or airtight glass. The powder absorbs the oil for at least 24 hours. ½ cup under the tap whileRun your bathroom. This is a good additive to bath the children, even if I leave out the essential oil for children under 2, where the irritant.

To create natural scents for the bath or shower

Understand the myths of soy protein supplements

Soy is part of the pea family and health, with several controversies over the years, forcing companies to ask if they should or should not produce additional soy supplements. In recognition of the facts and dispel some myths associated with the consumption of soy will help you make an informed decision.

Soy has a common part of Asian diets than 5000 years. E 'was introduced in the United States in 1800 and in America now produces half the worldSoy consumption. Numerous studies show the health benefits of soy. There are many public awareness of soy. E 'was presented to the public as a food, food additives, which are widely used in food supplements.

Milk Powder

Milk Powder

Milk Powder

Soybeans are used to enhance or health benefits as follows:

To lower cholesterol To build healthy bones To lower blood pressure To relieve the symptoms of menopause such as hot flushes To improve memory Weight loss improve

It 'alsoshould contribute to the risk of breast cancer and prostate cancer.

Strong or important scientific support for the use of soy

There is ample evidence from studies in animals and humans show that soy moderately bad cholesterol in the blood can be reduced. Soy contains all essential amino acids and is known for its high protein value is unknown. Soy protein powders are popular because they offer a high-protein intakeis low in calories and carbohydrates. They are the ideal choice for people with lactose intolerance, protein and vegans. Soy protein is easily digested and is less expensive and the possibility of whey protein that is derived from milk. soy powder pushes contains an easily digestible protein, minerals, and is also rich in vitamins. Publication of studies showing that soy can in the treatment of infants and children with diarrhea advantageous. Studies show that soyThe formulas are most effective to accelerate the recovery process is based formulas cow.

Moderate scientific support for the use of soy

fermented soybeans, called Nattokinase has been used traditionally for centuries by the Japanese. It 's probably a role in reducing blood pressure and the normal regulation of blood sugar to play. Currently, support for these properties. Because of its protein and fiber, soy is believed to play a rolein improving weight loss. Studies show that soy has appetite suppressant qualities. Soy contains isoflavones (phytoestrogens). Isoflavones are estrogen-like compounds are suspected to have effects similar to estrogen in the body. Supplementation with soy isoflavones, which are supposed to relieve symptoms like hot flashes in menopausal women and improve cognitive function. Soy isoflavones are also suspected to increase bone density and reduces the risk of fracturespostmenopausal women. Soy is also known to reduce cyclic breast pain in premenopausal women. Further research is needed to support these findings.

One of the great myths that prevent people from soy consumption is the false belief that soy reduces testosterone levels in healthy men. These myths have been refuted by scientific research. 1

Various prizes adaptability, a number of advantages for the economic health and made a popular soybean plants today. AfterIRI, a market research firm based in Chicago, he was listed as one of the top selling single herb in 2008. Absence of toxicity with the consumption of soy found. However, it should also be noted that soy is one of eight common allergens.

Consumers are eager to try the soy health for special needs and innovative products to remain high attraction consumer acceptance. soy beverages, snacks, soy milk and soy are the most popular soy products.

You can private label soySupplement filed by a contract manufacturer of high quality. O know to add a soybean producer, how to make a quality soy supplements that produce consumer needs.

Reference:

"Clinical studies show no effects of soy protein or isoflavones reproductive hormones in men: results of a meta-analysis" Authors: JM Hamilton-Reeves, G. Vazquez, Duval SJ, Phipps WR, Short MS, and J. Messina.

Understand the myths of soy protein supplements

Chocolate-Sweet Ambrosia

Chocolate, chocolate, the taste sublime. What other edible delicacies may tease our taste and smell, I can not think of one that attracts power, as all the chocolate.

There are different flavors of chocolate. People have their personal preferences and steadfastness in the faith. Some of these forms of chocolate are as follows: The cocoa mass is well made ​​by grinding the center of roasted cocoa beans (NIB), aLiquid called cocoa mass. After cooling, the chocolate cooking liquid in the form of blocks of dark chocolate known. It is about 53% of cocoa butter and liquor in the blocks. Baking chocolate without vanilla sugar, but is sometimes used as a spice. Baking chocolate goes well with the name of dark chocolate. Sweet dark chocolate or a generic name for chocolate with 15% to 35% cocoa mass. It has a maximum of 12% milkSolids. Cocoa butter, sugar and vanilla added as the grains of the crushing plant. AMER and dark chocolate in this category. There must be a minimum of at least 35% of the cocoa mass. fat content is about 27%. Its flavor ranges from fruity, country products with only the taste of milk or milk products. The taste is determined by its mixture of milk components of beans. BITTER or semi-sweet chocolate is chocolate darkerfor food. It has the highest percentage of cocoa mass, at least 35% cocoa butter for extra facilitate the merger. As mentioned before, the taste is more dependent on the blend of cocoa beans. This is my favorite of all categories of chocolate. Milk chocolate is the most common flavor of chocolate intended for human consumption, consisting of cocoa mass, cocoa butter, milk, sweeteners and flavorings. He at least 10%Cocoa liquor and milk solids 12% milk with a high and / or caramelized flavor. It is commonly used for vegetables and candy coatings. Cocoa powder is the rest of the cocoa mass. Most of the cocoa butter is removed, the formula in less grease and chocolate. Chocolate contains cocoa dutched. Its colors range from light brown to red to black. Dutch chocolate, such as cocoa mass or cocoa powder treatedapproved by an alkalizing agent for color, flavor and dispersibility in liquids have changed. If there is extreme care is taken, it will turn black cocoa powder. Chocolate cover is made ​​of vegetable fats other than cocoa butter mixed with cocoa. How many chocolate products, chocolate coating used sugar, milk and seasonings. The use of fats other than cocoa butter can reduce the productionCosts. On the other hand, it is easier to use than real chocolate. You could leave a waxy feel in the mouth. It 's my least favorite form of chocolate flavor to the texture artificially. The white chocolate is primarily for coatings used previously. This is not a true chocolate because it contains cocoa butter but no chocolate solids not fat. Akin milk chocolate in its basic composition, contains sugar, cocoa butter, milk solids and flavorings. It 's a sweet,Taste the milk until the yellow color of pure white. I personally find irresistible sweet white chocolate.

Milk Powder

Milk Powder

Milk Powder

Whatever the shape or taste, chocolate is an ambrosia of the gods.

Chocolate-Sweet Ambrosia

Dismissal of its baby milk

In case of problems, your baby bottle all the milk in the end, you're not alone.

When the child is available in eight months, begin to milk with no signs of milk from the bottle. For example, a child of 8 months, not to consume the usual order of 5.5 ounces of milk.'ve Finished 4 oz, that leaves 1.5 ounces of waste. This is extremely frustrating that the waste and effortPreparation of milk goes down the drain.

Milk Powder

Milk Powder

Milk Powder

There are several reasons why children rejected the milk given to them.

1. Have you been feeding solid food to treat the child during the day, too, so they remain silent?
2. You have the brand of milk powder?
3. Have you been feeding the baby in an uncomfortable environment (such as the environment is too hot)?

If none of the above is yes, it might be good, possible cause.

What you need to do more:
1. Keep food at regular times
2. And 'good for the treatment from time to time with your baby biscuit. H0wever, do not overdo it as such Y0UR child is already full before the meal.
3. Finally, you seem to be the loss of weight of the child, take the child to the doctor. This is normal weight for a child not finished the bottle of milk from the milk, but good for the baby to lose!

Moremilk formulas to consider> are Enfalac, Enfagrow, Dumex, Similac Pediasure. The best is breast milk should, as parents always encourage breastfeeding, if possible. Remember that breastfeeding in truth until the child is 1.5 years if it keeps out.

Dismissal of its baby milk

Protein Powder - What is protein powder?

A good protein powder is probably the best tool for building muscle, you can buy. Protein powder is generally consumed immediately after exercise, or in place of a meal. E 'commonly used by men and women in search of a better physical. The use of protein powder is a way to ensure an adequate intake of protein. I think the protein powder is very versatile in your diet.

Basically take protein powder is a wayMake sure your body has the raw materials needed to make muscles bigger and stronger. As a pure protein powder is tasteless, and some say that only the substance is difficult. In addition, this protein is almost tasteless powder is scientifically formulated to be mild in taste, so do not even notice it's there. The best way to use the protein powder mixed with food or liquids, sauces, you can not see it as a hot cereal or casseroles.Something I've found works very well with the day to get your protein powder so you can add to yogurt. Mix well, until the protein powder is completely dissolved.

Milk Powder

Milk Powder

Milk Powder

Protein powder is the simplest and most fundamental of all the bodybuilding and fitness supplements. This high-quality protein content, ideal for low-protein diet, the diet of the people and vegetarians. Powders come in many forms of the protein, the two most popular are whey or milkProtein and soy protein. Protein Powder is important for muscle growth and is easy / convenient to carry anywhere. The best time for the protein powder immediately after your workout.

The most popular and best quality protein powder whey protein. Denatured whey protein powder milk is easily digestible source of protein, cow's milk, the fat does not contain carbohydrates or saturated. After filtration, cleaning and disposalWater from whey, protein powder, lactose is made ​​from quality fats and proteins of whey-protein powder. Good for all. whey protein powder is pure to go to sleep after training, and mixtures of protein powder, all day, or shortly before. whey protein powder is appropriate for the introduction of smoothies. I must say that protein powder is not the best cheap, but whey protein is good.

The first thing you needin the smell of protein powder. CytoSport Muscle Milk Shake Chocolate Milk rates 5 out of 5 stars for the best tasting protein powder. CytoSport Muscle Milk is a great variety of flavors, all the extreme, so you can have a drink for another week Shake flavors !

Protein Powder - What is protein powder?

Dairy products - an important source of nourishment

Milk is the best source of calcium and other vitamins and minerals such as vitamin D, vitamin A and vitamin B12 deficiency with folic acid. It 's a healthy diet, which is considered beneficial for the growth of bones and teeth in children. It 'also fruitful for the adults, because it prevents the breaking of bones and other injuries. There are a number of milk products, the healthy lifestyle can keep a consumer.

Variety of milkProducts

Milk Powder

Milk Powder

Milk Powder

Today, milk is also to produce a variety of other products such as cosmetics, baby products and so on. Some dairy products are the most common:

Dairy products, including products from buffalo milk, goat's e. A number of milk products on the market available today. Starting from regular pasteurized milk, homogenized milk, the long list that includes the icecottage cheese, butter, cheesecake, fresh yoghurt, whipped cream, custard and cream. A variety of cheeses from cow's milk cheese such as Swiss, Cheddar, Parmesan and so on. There are different types of milk as a flavoring, vitamin homogenized and acidophilus milk. Products for children: A variety of baby products containing milk, because it helps the skin soft and hydrated. Baby soaps, lotions and creams are milkThe products with vitamin D fortified infant formulas also contain milk, because it is essential for growth and development of children. In addition to cow's milk, goat milk is also found in infant formula because it is a rich source of calcium. Cosmetics: The majority of cosmetic products containing milk products important for beautiful skin. Many skin creams, soaps and shampoos, to enrich the milk skin and hair. Both camels and goats hasSubstances, the positive effect on the skin. Sweets and other elements: the dairy products are also used to make sweets, cakes, especially Indians. There are a variety of cakes, made ​​exclusively with milk. Sweets, chocolates and bakery products including milk in sufficient quantity.

Other dairy products can be found on the Internet!

In addition to the above products, the various other dairy products can be purchased online from dairy products The producers are:

Condensed milk: This is one of the most common forms of milk, which is not used in many homes, where the fresh milk. It is two and not fat in skim milk. The skimmed milk is healthier because it contains less fat and is a rich source of vitamin D and A. This is cooking of foods such as candy with a low-fat used. Condensed milk: calories, condensed milk> Milk is one of the best manufactured products, used for puddings, ice cream and other desserts. Milk powder: This is another milk product that is absolutely free of fat, but contains calcium and other vitamins.

a variety of dairy products, which can be different prices for it are bought in bulk or in retail sales of online portals.

Dairy products - an important source of nourishment