The milk protein Shakes

There are two types of milk proteins emissions that you yourself can create the comfort of your home. The first is the use of processed ingredients such as whey protein powder milk. The second type is the use of natural ingredients. Both methods can be used to manufacture highly nutritious, protein shakes.

Here is the recipe for a protein shake whey.

Milk Powder

Milk Powder

Milk Powder

1 glass of milk.
2 scoops of vanilla or chocolate whey powder.
frozen 1Bananas.
A handful of ice cubes, if you drink a glass of milk mixed.

In the recipe above, the frozen banana is important because this is what gives the drink a frothy consistency. If you are allergic to milk, you can replace the milk with soy milk. The recipe above, you will receive up to 2 glasses of milk shakes. Each glass has about 20g to 30g of protein, or, depending on the type of protein powder you use.

If you are trying to lose weight Try to concentrate with protein isolate instead. Strip the products contain a greater amount of protein and less carbohydrates. E 'ideal for muscle growth and metabolism, which is useful when trying to burn fat.

If you do not want the money for the treatment of dust, try this recipe.

1 glass of milk.
3 eggs.
1 frozen banana.
1 ball for the sake of Milo.
A handful of ice cubes.

Note that it replaces, in substance, the proteinPowder> with eggs. Eggs are rich in proteins and protein powder can be a viable alternative. For the average person may be sufficient.

The milk protein Shakes