Protein Pudding Recipe In Five Minutes!

Protein Pudding is a wonderful supplement that many bodybuilders have found, is a great way, is 25 grams of protein, while a delicious snack to be taken. However, the cost, often prohibitive fun on a daily basis. Here is a recipe or a house of protein pudding, you can enjoy the same benefits of protein delicious, with full control over the content of protein and flavor.

You will need:

Milk Powder

Milk Powder

Milk Powder

1 box (3.9 oz) Jell-O instant pudding 2 scoops of whey protein (Construction All brands) 1 cup skim milk 1 cup cold water
Directions:

First, add the milk and water in the bowl Then, beat pudding mix in a mixture of milk and water with a whisk for two minutes Then the protein mixture of whey until the desired consistency. 2 tablespoons of whey is usually harmonious. You can get the protein to more or less to tasteRequest. Finally, pour the mixture into bowls and give 5 minutes to cool in the refrigerator.
This treatment provides about 600 calories, 60 grams protein and 100 grams of carbohydrates. E 'fat free.

Almost all the foods you have at home with some benefit of whey protein. Whey protein is available in a variety of flavors and unflavored in diversity. For the cooking part of things, pancakes,Muffins, cookies and other products can easily add whey powder in the oven with. If you like a milkshake mix in some protein powder for an extra boost. And of course there is always the possibility of drinking a shake of whey, in conjunction with meals. The most important thing is to get your 300-400 grams of protein a day, by all means necessary. Now it's time to put the keyboard, turn your hat and creativity!

Protein Pudding Recipe In Five Minutes!