Healthy Heart Pizza recipe that actually reduces cholesterol

Everybody Loves Pizza in the world? The delicious smell of the salty cheese and tomatoes and other seasonings and herbs. If you do not already resident in the direction of the refrigerator and listen for a moment. The problem is that most of the pizzas have a relatively high content of saturated fatty acids - and a bad message if you try to take care of their heart health, or deal with high blood levels of LDL cholesterol.

The British HeartFoundation recommends a daily intake of total fat to 95 grams for men and 70 grams for women. If you eat a half-full kind of pizza crust 14-inch peppers we eat about 75 grams of fat. This allows you to regularly exceed your daily limit of fat intake with other fat foods for the rest of the day. If you were asked to cheese, you may despair that this will have your favorite foods are avoided - Pizza!

Milk Powder

And if there is a kindPizza was not only good for your heart health, but actually lowers cholesterol, the more to eat (within reason). Too good to be true? Well, good news for pizza lovers around the world where it is now possible. Unbelievable - a healthy heart pizza packed with healthy ingredients that are good for heart health.

A new type of cheese to lower cholesterol.

The breakthrough came with the introduction of a new type of cheese, all the flavor has aAged Cheddar, but can be used as a sauce for pizza or lasagna. In the UK, this product is known as Minicol. This is a healthy alternative to "normal" and the cheese is perfectly safe to eat or cook for those with concerns about cholesterol.

The difference between the traditional and Cheddar Minicol Minicol is that, for the milk that its almost took all the fat dairy products and wheat germ oil, acids are rich in polyunsaturated fatty acids andPlant sterols. Most plants contain sterols, natural substances that are included as components of some vegetable oils. Plant sterols are actually lower cholesterol by blocking cholesterol absorption from food, and also blocking the absorption of cholesterol produced by the liver. Studies have shown that Minicol is shown to be capable of lowering cholesterol.

Here you will find information about Notre Minicol here:http://www.emmi-minicol.ch/news/

Recipe for Pizza Margherita (reinforced)

This recipe is a basic 14-inch pizza Margherita, but you can easily add other seasonings as healthy as tuna, chicken or lean beef (raw meat to be marinated and cooked). Because you know yourself and control what happens in it. recommended daily dose Minicol cheese manufacturer is 65 grams per person if the recipe contains 130 grams - enough for 2 servings.

Youtwo basic options - you can make your own with the help of excellent homemade bread machines currently available, or buy a pre-made pizza from a grocery store.

Pizza Ingredients

Pasta (enough for 2 pizzas)

1 cup water - Bread making flour Strong - 3 cups Milk powder - 2 tablespoons Sugar - 2 tablespoons of tea LowReplacing the sodium salt - 1 teaspoon Yeast - 2 ½ c. Tea

All it takes for the dough to throw all these ingredients in the bread machine and press the "pizza" to. An hour later, you have a ball of dough ready to roll in a pizza dough.

Rest of the pizza

Tube of tomato paste 4 cloves of garlic - finely chopped 1 teaspoon freshly ground black pepper A blend of herbs - 2 tablespoons 1 onion - chopped 2 tomatoes, sliced 1 onion - sliced 1 green pepper - sliced Olive oil 130 grams of cheese Minicol - grated
Assembly and cooking pizza

Divide the dough into two halves. You can freeze half for another time. Spread some 'flour and coat the pasta at Work Use a rolling pin and roll out the dough to the size of the pan pizza Apply a small amount of olive oil on the pan for baking pizza and rub with a towel around the kitchen (which is the stop base paste) Place dough in pan Spread tomato paste evenly around the tube of pizzaBase Sprinkle with chopped fresh garlic evenly into tomato paste Mount tomatoes, onions and peppers evenly around the base of the pizza Sprinkle pepper on ingredients Spread grated cheese, sprinkle the ingredients Sprinkle the mixed herbs on top of cheese - is

The form must be the pizza ovenIn the oven at 200 degrees about 10 minutes and serve with fresh salad and a glass of red wine.

Healthy Heart Pizza recipe that actually reduces cholesterol