Losing weight - and three have yet to learn the basic method of cooking oatmeal

Most of us take the oatmeal a day, especially for breakfast. This is one of the healthiest food in the world due to its high beta-glucan, vitamins, low fat, but still have enough energy to start the day. There are different types of oatmeal sold in the market, sometimes mixed with known different sugar, milk powder, cocoa powder e. To add the oatmeal in your diet plan, we should cook with the ingredients and return to the basic method. FirstThere are four main types of oats on the market, instant oats, quick cooking oats, rolled oats and steel cut oatmeal (Scottish oats).

Here I will cook to prepare and bring each of them a simple and practical way to go for impeding the natural flavor of the oats and not with your weight loss phase:

Milk Powder

instant oatmeal
This type of oatmeal can be used immediately, and cook all you need is hot water (preferably> 85 ° C).This type of oatmeal is to help people adapt much operating time. These are the steps to prepare a meal to serve a person who could have done everything within minutes. Therefore, it is instant oatmeal was called.

Place 3-5 tablespoons of oatmeal in a cup heat resistant,
1) Add 1 / 2 cups hot water, stir well, then it is ready to serve.
2) Anything that could be ready in less than a minute.

Quick Cook Oatmeal
Need oatmeal for at least 2 ~ 3 minutes to cook in boiling water.But to shorten the time it takes for a person:

1) Add 1 cup water in a saucepan. Put on the fire.
2) Add 3 tablespoons of oats bring soup ~ 5 in the pot to a boil over medium heat. Do not cover the pan.
3) 2 minutes. Remove from heat and serve.

Oatmeal / steel cut oats
This type of oatmeal need more time to cook. Their taste is much better than the other two to compare and even healthier. CookingMethod for oats and cup of rolled steel is almost the same, only different in the cooking time, so we can group them in terms of cooking method. Steel cut oats, of course, is at least the process of oats and the healthiest among all the indices due to the low glycemic index. Cook this kind of oatmeal if you have enough time. These are the steps of a person:

1) Add 1 cup water in a saucepan. Put on the fire.
2) Add 3-5 c. Avena soup to a boil over medium heat. Do not coverPan, they will be happy.
3) Amendments to simmer for 15 minutes (oatmeal) or 35 minutes (mild steel oats), stirring occasionally to avoid burnout.
4) remove from heat and serve.

To add flavor to your meals, but with other ingredients that add you knew the value in calories. Make it be cooked after oats. For example you could sugar soybean powder in the spice to your meals.

Losing weight - and three have yet to learn the basic method of cooking oatmeal