Protein Shake Chocolate Milk

You great tasting chocolate protein shakes in minutes. Just follow the instructions below.

Step 1: Wash and prepare fruit purees. Do not use a mixer at low prices with poor quality (thin) blade. too expensive mixers usually come with small engines that can easily overheat. Invest in a good mixer. You can use the mixer for the next few years.

Milk Powder

Milk Powder

Milk Powder

Step 2: Prepare the following ingredients.

* 1 glass of milk.
* 1 egg.
* Milo or cocoa> Powder coating.
* 1 (or 2.1) of bananas.
* 5 cubes.
* 2 tablespoons of protein powder.

You can get a bit 'creativity when it comes to preparing the ingredients. For example, if you do not have Milo or cocoa powder, just use chocolate as a substitute. Alternatively, you can also chocolate protein powder.

Not only is the milk that way. You can half cup milk and 1 / 2 cup of soy milk.

Step 3: Bring the milkand ice in blender. Use to break the "ice" or the "Pulse", the ice into smaller pieces. This is useful because the mixer is running, then stops, then turn again. In this way, pieces of ice that flows down better fusion.

Step 4: Mix the rest into the blender. This time, you can use the "smoothie" (if present) to begin mixing. If you do not see the "smoothie", simply select the maximum speed of the mixer and beginMixture. Stir to mix about 3-4 minutes.

Step 5: Pour into clear glasses for immediate consumption.

Have fun!

Protein Shake Chocolate Milk