Natural smoothie formula to stop constipation and acne

Here's how to stop a natural smoothie that constipation can help relieve acne, improve your skin and give you more energy to build. The smoothie base is a liquid fertilizer to add more natural ingredients.

The base fluid can be milked by various fruit juices or rice, oat or almond oil. I stay away from milk since milk creates mucus along the gastrointestinal wall. Choose and combine all of the following liquids and pour into blender.

Milk Powder

Fruit juices - Apple, pineapple, orange, tangerine
Milks - rice dream, oat milk, almond milk

I use a combination of 40% rice dream, 40% almond milk, apple juice and 20%. You can use any combination you like. Sometimes I could just use all rice dream. Other times I ever% mixture with the almond milk with apple juice, 75% 25th

All of these juices provide liquid to your colon to help your stop constipation.

Sesame Milk

You can also sesame> Milk and using it in smoothies.

In his book, a mix of magic, Jensen, nutritionists, Bernard has a real nice recipe for sesame milk.

"I think one of our best sesame. This is a wonderful drink for gaining weight and for lubricating the intestinal tract. Its nutritional value is incomparable, because it is rich in protein and minerals. This is the seed, either as basic food in Arabia and East India.

Blend for January 1-1 / 2 minutessmooth

* 2 cups distilled water
* 1 / 4 cup sesame seeds
* 2 tablespoons soy milk powder "

Instead of 2 cups water 1 cup distilled water and 1 cup of rice dream of low-fat and leave the 2 tablespoons of soy milk. So, this drink less fattening. I prefer not to children or soy products, soy milk because of their properties, which mimic estrogen.
Banana Base

Then I always put in a banana. This givesthe liquid is a bit 'of force majeure. Bananas are also rich in potassium and other minerals. They contain little fiber and yet do not create constipation when used with other fiber fruits. Use bananas that are not identified by the time they are mature and thick.

Can I freeze bananas so when I have fresh catch.
Main components

Then I chose a fruit that is the main ingredient. I use strawberries when in season, if youfresh organic fruit, this is the best way to create your smoothie. What I do is freeze fruit during the season that I have a little 'fruit in their course have the Season. If the fruit is organic, the whole fruit without peeling. All fruits contain plenty of fiber to stop your constipation.

Choose fruits.

* Lawyer
* Cantaloupe
* Peach, mango, papaya
* Pineapple, apricots, apples
* Strawberries, blueberries,Raspberries
* Data
* Plums, peaches, apricots, figs

Nutrients, to add your smoothie base

Once you have your basic smoothie, you can use other nutrients, which comes with additional fiber, oil, vitamins, minerals and other nutrients.

Here is a list of some ingredients you can add to your smoothies. Add only 2-3 other ingredients so the taste is not complex or unusual smoothie. But you can experiment with various nutrientsI would like to add.

* Almonds
* Beet juice powder
* Strap molasses
* Capra mineral whey
* Chia seeds
* Distilled water Ice
* Whey edible
* Fig Juice syrup
* Linseed oil and linseed
Honey, rice syrup
* Lecithin granules
* Vitamin C powder
* Raisins
* Rice or oat bran
* Sesame seeds
* Sunflower seeds, pumpkin seeds
Wheat germ oil *

Making smoothies is fun and nutrition. Once youThe suspension, you can use many other natural ingredients to give the power to stop constipation, acne, and have many health benefits.

Natural smoothie formula to stop constipation and acne