If you drink milk to grow? The truth revealed

The answer is a resounding no. It will help you to not grow and may even cause long term damage.

The main premise behind the milk is that it gives you a lot of football ... that will help your bones become larger. However, the thing you have to understand that ...

Milk Powder

bone growth is impossible since the growth plate fusion of several

For men this is usually between 18-21 and women aged 16-18 years. After what has happened, no matter how much calcium (orwhatever) will help the bones grow, despite the claim that a lot of counterfeit goods.

If you have more of these periods, it is very likely that you will not get an inch of football. In other words, you should not drink milk to grow, because its useless and dangerous (more on that later).

It means that you can not gain height after 20?

Not at all. Even if you can not increase the size of the bones, it is very possibleExtension of the spine and there are many great increase in height for them.

This is because many people have an umbilical cord compressed, without realizing it. It stems from the fact that years of poor posture, and this time can often harmful to your height of 2-4 cm and sometimes more.

How do you decompress the spine?

There are many areas of this great ... and here are some fire. Initially, only standing with open arms by his side max ... Now go back as far as possible.

Another application is to stand against the wall and reach as high as possible with your arms while you are on tenterhooks. These two sections extend our spinal cord.

It 'important what you eat?

Absolutely ... you should eat more natural foods like these help move the human growth hormone (HGH) and helps you up.

So if you drinkto increase milk>?

No, because it is not effective in the production of HGH and has many other adverse health effects to boot. Also avoid medications to increase the height of the sole and other false - with a focus on natural foods such as fruits and vegetables is the right way.

If you drink milk to grow? The truth revealed